Hypersomnia ..

Basically Hypersomnia is a condition in which a person has trouble staying awake during the day. People who have hypersomnia can fall asleep at any time; for instance, at work or while they are driving. etc Their nightly length of sleep tends to be 10 to 12 hours. This sleep is very normal and of a good quality. But people with hypersomnia have a sleep of more than that of normal sleep. When it comes to sleep It's true a good night's sleep is essential for health. But oversleeping has been linked to a host of medical problems, including diabetes, heart disease, increased risk of death, and many other. 


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CAUSES  :- 

There are several potential causes of hypersomnia, including:
  • The sleep disorders narcolepsy (daytime sleepiness) and sleep apnea(interruptions of breathing during sleep)
  • Not getting enough sleep at night.
  • Genetics (having a relative with hypersomnia)
  • Being overweight.
  • Drug or alcohol
  • Parkinson's disease.
  • Lack of Nutrition in body. Etc    

SYMPTOMS :- 

The main symptom of hypersomnia is constant tiredness. People with hypersomnia may take naps throughout the day without ever relieving drowsiness. They also have difficulty waking from long periods of sleep.

Other symptoms of hypersomnia include:
  • low energy
  • irritability
  • anxiety
  • loss of appetite
  • slow thinking or speech
  • difficulty remembering
  • restlessness


TYPES  OF  HYPERSOMNIA  :- 

Hypersomnia can be -

1. primary Hypersomnia.
2.  secondary Hypersomnia.

 • Primary hypersomnia occurs with no other medical conditions present. The only symptoms is excessive fatigue.


 • Secondary hypersomnia is due to other medical conditions. These can include sleep apnea, Parkinson’s disease, kidney failure, and chronic fatigue syndrome. These conditions cause poor sleep at night, leading you to feel tired during the day

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How  to  improve Hypersomnia :- 

1. Check for Sleep Apnea

2. Check Your Medications. 

3. Take the Epworth Test.

4. Get an Active Lifestyle.

5. Avoid Alcohol.

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